Before You Step Down the Aisle ...

We know that when it comes to achieving a healthy weight, one size does not fit all. That’s why we created “Bridal Boot Camp.” Our safe and supportive program includes a body composition analysis, a personalized nutrition and exercise plan to meet your “bridal goal,” state of the art pedometer, exclusive Step Ahead T-shirt and tote bag, food & exercise journal, and a dedicated team of experts that works closely with you every step of the way. Step Ahead stands out as the premier weight loss center of New Jersey and has been featured on Eyewitness news during Oprah's Healthy Life Week and Sirius Radio.

Our team of experts:

• Dr. Deborah L. Neiman, M.D. Board Certified Internal Medicine Specialist
• Noelle Lusardi, Certified personal fitness trainer
• Sari Greaves, R.D. Registered Dietitian & Spokeswoman for the American Dietetic Association.

BRIDAL BOOT CAMP PROGRAMS

Quick Fix Program 6-8 weeks

• Physician consultation to determine bridal goals
• Nutrition consultation and meal plan prepared by registered dietitian
• Weekly weigh-ins with advanced body composition analysis
• Executive food & exercise journal
• Dietary supplements
• One-hour “Boot Camp” personal training sessions twice a week for a total of 16 sessions
• Bi-weekly 15 minute coaching sessions with physician, dietitian, and certified personal trainer for a two month period

Short Breather Program 8-12 weeks

• Physician consultation to determine bridal goals
• Nutrition consultation and meal plan prepared by registered dietitian
• Weekly weigh-ins with advanced body composition analysis
• Executive food & exercise journal
• Dietary supplements
• One-hour “Boot Camp” personal training sessions twice a week for a total of 24 sessions
• Bi-weekly 15 minute coaching sessions with physician, dietitian, and certified personal trainer for a three month period
• 10% discount on all active wear and Step Ahead merchandise

Hard Core Weight Loss Program 4- 6 months

• Physician consultation to determine bridal goals
• Nutrition consultation and meal plan prepared by registered dietitian
• Weekly or bi-weekly weigh-ins with advanced body composition analysis
• Executive food & exercise journal
• Dietary supplements
• One-hour “Boot Camp” personal training sessions twice a week for a total of 48 sessions
• Bi-weekly 15 minute coaching sessions with physician, dietitian, and certified personal fitness trainer for a six month period
• 20% discount on all active wear and Step Ahead merchandise

If you have any questions about this program or would like to join, please contact Noelle Lusardi at noelle@stepaheadnj.com.