Call us now!
908.470.2235

2,000 steps = 1 mile
2,000 steps = 15 minutes
2,000 steps = 100 calories
10,000 steps per day =
500 calories burned

Examples in a typical day:
Walking up 5 flights of stairs = 500 steps
Getting up and walking to co-workers desks =
500 steps

Shown below are photos of the Step Ahead gym, Noelle assisting a patient, and the Hip Fit Wear available for sale at the gym.

HIP FIT WEAR

Tel: (908) 850-3228
Email: noelle@hipfitwear.com
www.hipfitwear.com