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2,000 steps = 1 mile
2,000 steps = 15 minutes
2,000 steps = 100 calories
10,000 steps per day =
500 calories burned

Examples in a typical day:
Walking up 5 flights of stairs = 500 steps
Getting up and walking to co-workers desks =
500 steps

"The journey to self-improvement starts with a single step"

Diet and exercise are the keys to long term weight loss success. At Step Ahead, our New Jersey (NJ) weight loss exercise program encourages an active step program to fit into everyone’s lifestyle and health needs. Every patient is provided with a Pedometer to monitor their daily activity and accomplishments. Weekly progress is monitored by the Physician and adjustments are made on an individual basis because there is no “one plan fits all” approach.

An active walking program with the aid of pedometers has been successfully used across the country in such programs as Shape up America and Walk America. Active “stepping” has been proven to be one of the best methods to prevent weight gain and promote weight maintenance. Our New Jersey (NJ) Weight Loss Exercise Program is an activity set that can be fit into any lifestyle and can be adjusted to meet all health needs.

Click here to read more about Aerobic Exercise

Click here to read more about Exercise and Dieting