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10,000 STEPS
2,000 steps = 1 mile
2,000 steps = 15 minutes
2,000 steps = 100 calories
10,000 steps per day =
500 calories burned
Examples in a typical day:
Walking up 5 flights of stairs = 500 steps
Getting up and walking to co-workers desks =
500 steps
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Exercise • Aerobic Exercise • Exercise & Dieting
AEROBIC EXERCISE
Aerobic Exercise: what is it?
 Aerobic exercise is any activity involving large muscles, makes your heart and lungs work harder and is done for an extended time. Some basic examples of aerobic exercise are walking, biking and jogging. However even raking the leaves, walking the stairs at work and gardening can be considered aerobic exercise.
So many benefits to aerobic exercise! The benefits of aerobic exercise can't be ignored. They add years to your life and quality to your years. Aerobic exercise involves continuous and rhythmic physical motion so it improves your stamina by helping your body become more efficient and use less energy for the same amount of work. The more aerobic exercise you do the more conditioned your body becomes, the more efficiently your body runs and the smoother your body functions.
Aerobic exercise and Step Ahead
Step Ahead knows how beneficial walking as an aerobic exercise is for your health and weight loss. We believe that "The journey to self improvement starts with a single step". And every step is one step closer to a stronger mind and smaller pant size. We'll provide you with a pedometer and look forward to monitoring your stepping progress weekly so that you can see marked results for yourself.
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