Why Weight Loss is a Struggle for Many
Posted by deborah neiman on Mon, Jul 26, 2010 @ 09:54 PM
A recent article in the Wall Street Journal described the recent studies that look at the connection between your mind and body that control what you eat and why. Researches have found, using MRI scans on subjects, that people who are overweight have ABNORMAL hormone responses and increased cravings for high caloric foods. These findings suggests reasons why many people have life long struggles with weight loss and often, find that their cravings are much more powerful then their will power. These studies are looking into new possible medications that may help target these hormones and reactions to foods to help people in their struggle in weight loss. Hope is on the way!
In the mean time, remember, half the battle is just recognizing that everyone is unique and you can lose weight your way and at your own pace! Make changes that you can live with, live with them for awhile, and then introduce another change - in time, you will find the success you strive for.
At the same time, use all the resources you need to help you through your journey. Friends and family can offer the support and company that can help keep you motivated and focused. Many times, a commercial or professional weight loss program can also give you the support, structure and guidance that gets you through your hurdles. Whatever works for you is the right program!